Mindfulness, relax and plafulness

Do you find yourself lost in a whirlwind of racing thoughts? Are the pressures of daily life leaving you overwhelmed and stressed? Are you seeking a respite from the demands of your routine?

If the answer is yes, then this workshop is tailored for you.

Amid the hustle and bustle of our incessant lives, amidst countless commitments, maintaining mental equilibrium necessitates a moment of reprieve—a chance to unclutter our minds and unwind.

This workshop is meticulously designed for those seeking a mental reset, a breath of fresh air, a pause in the flurry, and a rejuvenating influx of positivity to carry them through the days ahead.

The theater improvisation exercises we employ grant you the opportunity to not only reconnect with yourself but also to engage with others, providing a welcome departure from the ceaseless race and centering your focus on the present instant.

By indulging in activities rooted in amusement, mindfulness, and empathy, participants emerge from the workshop with radiant smiles, bolstered by a heightened dose of optimism, a newfound sense of self-distance, and an infusion of positive energy.

Gift yourself this invaluable experience, anchor yourself in the “here and now,” and allow your mind to breathe freely!

LEVEL: Open to all.